Magical Overthinkers

Overthinking About Intuition

Apr 30, 2025
Join journalist Elizabeth Greenwood, author of Everyday Intuition, as she explores the intricate relationship between intuition and anxiety. She reveals how to distinguish genuine gut feelings from anxious thoughts, weaving in personal experiences from her life, including significant moments like pregnancy. Elizabeth and host Amanda Montell discuss the neuroscience behind intuition, the importance of quiet reflection in decision-making, and practical tips to harness intuition without falling into overthinking traps. Trust your gut, but be aware!
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ANECDOTE

Elizabeth's Personal Thought Spirals

  • Elizabeth Greenwood shares her rent-free spirals about parenting, publishing, and decisions like plastic surgery.
  • She illustrates how anxiety and indecision manifest palpably in everyday life.
INSIGHT

Intuition as Fast Pattern Recognition

  • Intuition is rapid pattern recognition grounded in domain expertise, delivering subconscious biofeedback.
  • This process happens quickly, informing feelings without conscious logical analysis.
INSIGHT

Quietness Enables Intuition

  • In today's noisy world, tuning into intuition requires intentional quiet and stillness.
  • Creating small moments of silence is a critical discipline for accessing inner guidance.
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