3647: 3 Words to Delete from Your Vocabulary: Why Words Matter by Michael Keeler with Mark Fisher Fitness
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Jun 27, 2025
Explore the powerful impact of language on mindset and communication. Discover three words to eliminate for a more positive inner dialogue. Replace 'problem' with 'opportunity' and 'mistake' with 'choice' to reshape your perception. Learn how saying 'yes, and' fosters connection and understanding with others. Mindfulness in word choice can reduce stress and enhance self-image, transforming challenges into empowering experiences.
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insights INSIGHT
Words Shape Thought and Identity
Our words not only express our thoughts but also reinforce our beliefs.
Speaking positively about ourselves can strengthen our identity and mindset.
volunteer_activism ADVICE
Swap "Problem" for "Opportunity"
Replace the word "problem" with "opportunity" to shift focus from negativity to possibilities.
Framing challenges as opportunities invites growth and new perspectives.
volunteer_activism ADVICE
Rename "Mistake" as "Choice"
Delete the word "mistake" and call it a "choice" to reduce self-punishment.
Recognize that choices are made with the best knowledge available in the moment.
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Published in 1949, '1984' is a cautionary tale by George Orwell that explores the dangers of totalitarianism. The novel is set in a dystopian future where the world is divided into three super-states, with the protagonist Winston Smith living in Oceania, ruled by the mysterious and omnipotent leader Big Brother. Winston works at the Ministry of Truth, where he rewrites historical records to conform to the Party's ever-changing narrative. He begins an illicit love affair with Julia and starts to rebel against the Party, but they are eventually caught and subjected to brutal torture and indoctrination. The novel highlights themes of government surveillance, manipulation of language and history, and the suppression of individual freedom and independent thought.
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Episode 3647:
Mark Fisher explores how the words we use can shape and reshape our mindset, suggesting three common words to eliminate for a more empowered, open, and constructive inner dialogue. By swapping out “problem,” “mistake,” and “no” for more proactive alternatives, we can build stronger beliefs, reduce stress, and deepen connection with others.
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