How to Heal Yourself & Love Better - Yung Pueblo

“You do not heal for others. You heal for you - and it benefits others.”
Yung Pueblo, bestselling author of How to Love Better, joins Nicholas John to discuss healing, emotional growth, and why better relationships start with inner work. Hear how his meditation journey reshaped his life, and discover practical insights for cultivating self-love, emotional maturity, and connection.

00:00 Introduction and Guest Introduction

00:14 Discussing the New Book: How to Love Better

01:32 The Importance of Self-Healing

02:52 Meditation and Personal Growth

06:17 The Role of Assumptions in Relationships

08:34 Understanding Intuition and Gut Feelings

13:52 Navigating Modern Relationships

19:41 Embracing Impermanence and Emotional Awareness

22:30 Coping with Loss and Emotional Release

23:17 The Power of Observation and Non-Reaction

24:36 Introducing 'No More Small Talk' Game

25:21 Understanding Grabbing Onto Thoughts

26:41 The Universality of Meditation

28:39 The Mental Gym: Cultivating Awareness and Compassion

29:33 Signs of a Deep Friend Connection

30:10 The Importance of Vulnerability in Friendships

38:43 The Impact of Personal Change

40:21 Closing Remarks and Gratitude