

#33- Self-Love and Body Neutrality (with Mary Mondlock)
On the final episode of 2021, we are joined by body image advocate and TikTok star, Mary Mondlock. Mary shares her experiences with anxiety and eating disorders, and explains what her journey to self-love has looked like. After a long struggle with her own body image, she finally got to a point of simply accepting who she was and decided that she would no longer change her body for anyone else's approval. She began posting her body and "imperfections" on social media to show others that we are all beautiful and worthy of love, just as we are. In this episode, Mary shares some great tips, advice, and strategies that can be used to improve your own relationship with your body and food. Be sure to follow us on social media @therevolutionizedmind and @marylouisemondlock, and don't forget to subscribe, rate, and review the show. Happy New Year and a huge thank you to everyone who has supported this platform over the past 12 months! I look forward to continuing to grow with you all in 2022!