NEED FOR SPEED: The Fundamentals of Sprinting, How to Train Sprint Speed, and MORE! With Matt Tometz, CSCS

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another CAN'T MISS episode that covers numerous topics perfect for athletes, strength coaches, physical therapists, trainers, coaches, and more!

Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification. 

For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/

For more on TCBoost Sports Performance, you can visit https://tcboost.com/ 

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special! 

This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!