We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Swagata Bapat, Executive Coach and Facilitator in the Mental Health and Wellbeing Space talks to us about mental health and executive coaching.
About Swagata Bapat
- Swagata Bapat is an Executive Coach and a Facilitator with over 30 years of experience in the Mental Health and Wellbeing Space.
What made you become a coach?
- I started off my career as a clinical mental health professional and I worked for about 10 years.
- Then moved into more service development roles and eventually into quite a big executive role as a general manager of service development.
- I'd worked in therapeutic counseling and had not experienced coaching.
- I moved into working in another organization where I was providing some coaching to a couple of staff working in the diversity and inclusion space and also getting some of my own coaching.
The Brand Called You