EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light

Discover why optimizing sleep is essential for combating fatigue and brain fog. Learn how different light sources, especially blue light, impact sleep quality and how to manage them effectively. Explore the significance of sleep timing alongside duration and the benefits of morning sunlight for regulating circadian rhythms. Understand the challenges of night shifts and strategies for maintaining a consistent sleep schedule. Finally, get practical tips on creating a healthier light environment in your home to enhance sleep quality.