The Power of Breath in Yoga and Life

Yoga emphasizes the importance of maintaining breath while transitioning into poses, a concept that extends far beyond the mat. During a recent online class, the instructor reminded participants not to sacrifice their breath for the sake of achieving a pose, highlighting the significance of breath in creating space for possibilities. This insight is mirrored in personal experiences, such as working with individuals like Ruby, who struggled with burnout and needed to reconnect with her breath to enhance her self-care. By taking a moment to breathe and noticing the pauses between breaths, one can gain awareness of choices in life, ultimately leading to personal growth and freedom.