Mark Bell's Power Project

How To Naturally Enhance Your Mitochondria Health

30 snips
Jun 16, 2025
Kash Kahn, a functional medicine practitioner, shares insights on the vital role mitochondria play in our energy levels and overall health. He discusses surprising household toxins that can impact well-being, from cookware to artificial fragrances. The conversation dives into how our environment affects hormonal balance and emphasizes the importance of light exposure. Kahn also highlights personalized health approaches, touching on the significance of gut health, detoxification, and the emerging benefits of genetic insights in optimizing health.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Mitochondria and Inflammation Link

  • Mitochondrial function drives cellular energy by combining food and oxygen.
  • Most chronic diseases stem from inflammation linked to mitochondrial health.
ADVICE

Manage Light for Hormone Health

  • Get red light exposure early and late in the day to regulate hormones properly.
  • Avoid blue light at night to prevent disrupted sleep cycles.
ADVICE

Remove Artificial Fragrances

  • Purge artificial fragrances from your home to reduce toxic and inflammatory load.
  • Improving indoor air quality is essential for preventing hormone and immune disruption.
Get the Snipd Podcast app to discover more snips from this episode
Get the app