E22: Lessons Learned (Part 1): Integrating New Insights for Lasting Coaching Impact

Mac and Thayer explore the challenges of continuous learning in coaching, the power of mind mapping for retention, and how their past year of learning has shaped their approach. The conversation also highlights the importance of deceleration training for both athletes and general populations, emphasizing its role in movement quality and injury risk management.

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The Habit of Multitasking & Overthinking Routines (00:01:15)

Fear of Snakes & Australia’s ‘Death Island’ Reputation (00:05:08)

The Missing Piece in Performance (00:29:20)

Force Absorption & Why It’s Overlooked in Training (00:30:17)

Deceleration for Athletes and General Population (00:34:45)

Aging, Falls & How Training Can Prevent Injuries (00:41:08)

The Bigger Picture: Making a Real Impact with Training (00:42:12)