#159 - Michael Kurkowski: Playful Curiosity

In the 159th episode of The Strength Connection Podcast, Mike will talk about his experience with his last seminar (The 3 P’s Strength Seminar), showing each bell love, “unlocking” your strength, and the 3 questions that will help you make a great decision.

Join us in this insightful and captivating episode! 

In this chapter, you will discover:

(0:30) Remembering Nichole Gallagher @kettlebellqueen_

(1:20) “Show each bell love” - Nichole Gallagher @kettlebellqueen_

(1:40) You don’t always have to go heavy

(2:00) Put your effort into the lightweights

(2:50) Remembering our 47th episode with Tim Anderson https://www.buzzsprout.com/1860981/10161505 

(2:40) “Unlock your strength” - Tim Anderson @original_strength

(3:10) Unveiling vs Creating with Adam Rodriguez @adamrodriguez.one (EP 152)

(3:30) Be Naked by Tim Anderson https://www.amazon.com/Be-Naked-Tim-Anderson/dp/B0C12B7Z3W 

(4:20) The 3 P’s of Strength Seminar

(5:20) The benefits of Microdosing and psychedelics, Tim Ferris @timferriss

(6:20) Join the Strength Connection Facebook group to watch the recording of the seminar https://www.facebook.com/groups/246922387454298 

(8:10) Plant medicine and Microdosing

(9:00) The 3 questions that will help you make a great decision 

(9:00) Where am I at?

(9:45) What am I seeking?

(10:15) Is this the right time?

(11:20) Benefits of Microdosing: Reduced anxiety, creative flow, focus, creativity

(12:50) An anxiety attack

(13:20) A new program is not a GPS system, a new program is a Turbocharger

(13:40) It is an enhancer

(14:50) The power of playful curiosity

(16:50) The problem of forcing an outcome and looking for shortcuts

(17:00) Focus on the foundations