In the 159th episode of The Strength Connection Podcast, Mike will talk about his experience with his last seminar (The 3 P’s Strength Seminar), showing each bell love, “unlocking” your strength, and the 3 questions that will help you make a great decision.
Join us in this insightful and captivating episode!
In this chapter, you will discover:
(0:30) Remembering Nichole Gallagher @kettlebellqueen_
(1:20) “Show each bell love” - Nichole Gallagher @kettlebellqueen_
(1:40) You don’t always have to go heavy
(2:00) Put your effort into the lightweights
(2:50) Remembering our 47th episode with Tim Anderson https://www.buzzsprout.com/1860981/10161505
(2:40) “Unlock your strength” - Tim Anderson @original_strength
(3:10) Unveiling vs Creating with Adam Rodriguez @adamrodriguez.one (EP 152)
(3:30) Be Naked by Tim Anderson https://www.amazon.com/Be-Naked-Tim-Anderson/dp/B0C12B7Z3W
(4:20) The 3 P’s of Strength Seminar
(5:20) The benefits of Microdosing and psychedelics, Tim Ferris @timferriss
(6:20) Join the Strength Connection Facebook group to watch the recording of the seminar https://www.facebook.com/groups/246922387454298
(8:10) Plant medicine and Microdosing
(9:00) The 3 questions that will help you make a great decision
(9:00) Where am I at?
(9:45) What am I seeking?
(10:15) Is this the right time?
(11:20) Benefits of Microdosing: Reduced anxiety, creative flow, focus, creativity
(12:50) An anxiety attack
(13:20) A new program is not a GPS system, a new program is a Turbocharger
(13:40) It is an enhancer
(14:50) The power of playful curiosity
(16:50) The problem of forcing an outcome and looking for shortcuts
(17:00) Focus on the foundations
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