Change Wired Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
Aug 27, 2019
28:11
TUNE IN TO LEARN:
- How do they know how much and what vitamins and minerals we need?
- Where nutrient requirements come from and how accurate they are
- Key nutrients to watch: most people are not getting enough
- Where to eat your vitamin C on any diet
- Fiber. Why I won't ditch it.
*3 FREE SPOTS LEFT
Join me for a 30-minute workshop to:
IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food
SUPPORT Make simple lifestyle changes to stop overeating
FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasure
SIGN UP HERE
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today
Text Me Your Thoughts and Ideas
Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant