The Over 50 Health & Wellness Podcast Coach's Corner - Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship giveaway. And finally I wrap up with my thoughts on why the actual “diet” phase is the least important part of successful long term weight loss.
Enter to win 90 days of free coaching:
https://silveredge.ac-page.com/coach-jess-scholarship
Book a call with me:
https://calendly.com/thesilveredge/coaching-inquiry
Check out the Over 50 Lean Body Workout here:
https://silveredge.ac-page.com/lean-body-workout-program
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: