I’m joined by Gretchen Rubin, one of today's most influential and thought-provoking observers of happiness, habits, and human nature. In our conversation, she breaks down her personality framework and explains how we can use that information to make more effective decisions. We talk about how to cultivate more happiness in your life by strengthening your friendships and Gretchen shares what she personally does to nurture her relationships.

Gretchen also explains how to use the five senses to have more energy, creativity, and love in your life. She has so much wisdom about how to intentionally live a happier life, so you don’t want to miss this episode!

IN THIS EPISODE, WE TALK ABOUT:

How to incorporate more happiness into your life
Goal-setting strategies to set yourself up for success
Advice for making new friends and reaching out to people from your past
Simple ways to feel more grounded in stressful situations
Sleep and exercise hacks to boost your energy
Asking yourself better questions to get better outcomes

RESOURCES

Pre-order Life in Five Senses: gretchenrubin.com/books/life-in-five-senses/
Check out The Four Tendencies quiz: gretchenrubin.com/quiz

CONNECT WITH GRETCHEN

Follow Gretchen: @gretchenrubin
Learn more about Gretchen: gretchenrubin.com
Listen to Happier with Gretchen Rubin

CONNECT WITH CAYLA

Follow Mommy Millionaire: @mommymillionaire.co

Follow Cayla: @cayla.craft

Visit the Mommy Millionaire website: mommymillionaire.co

NYT Bestselling Author Gretchen Rubin On Creating Your Own Happiness