55. Are you willing to feel Uncomfortable?

Learn all things OCD with the OCD Whisperer Podcast.

Today I answer a couple of common questions I get:

1. How can I be ready for ERP?
2. How do I work on compulsive rumination??

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• IG @ocdwhisperer 
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

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Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. 

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.