The ikario Podcast: human thriving in the modern world
How to Fix Your Health in 4 Simple Steps | Episode 43
Aug 3, 2021
01:01:12
In this episode of the ikario podcast, Dean & Ollie audit their own current health & well-being in four different aspects. Sleep, nutrition, exercise and social life. There are plenty of laughs and practical takeaways in this episode. Links & show notes: https://ikario.com/043/
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