The Mid•Point with Gabby Logan Matt Hampson
Jan 14, 2026
Matt Hampson, a former England under-21 rugby player turned inspirational speaker, shares his remarkable journey after a life-changing injury left him paralysed. He delves into the emotional and physical challenges of redefining his identity beyond sports. Touching on resilience, the creation of the Get Busy Living Centre, and the importance of support networks, Matt emphasizes the value of finding purpose in adversity. His candid reflections on daily routines, joy, and gratitude reveal how he's transformed his life into a meaningful mission.
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Life Changed In A Single Training Moment
- Matt Hampson describes waking up after a scrum collapse and finding he could not move, which instantly changed his life trajectory.
- He says the injury hit him in waves as he processed the reality over many years.
Redefining Identity After Loss
- Matt says soul-searching and asking 'why me' was central to adjusting and finding purpose after the accident.
- He reframed the injury by seeking positives and redefining his identity beyond rugby.
Use Routine To Preserve Health
- Establish a strict daily routine to manage health and maintain independence.
- Matt credits disciplined morning tasks like chest physio and washing with keeping him healthy and living.
