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The Cabral Concept
3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity (TWT)
Jul 2, 2024
Anti-Aging Medical Doctor discusses the top 10 supplements for longevity on the latest show. Topics cover essential vitamins for heart health like D3 and C, minerals such as magnesium and K2, and the importance of omega-3s for a longer and healthier life.
16:39
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Quick takeaways
- Top 10 supplements for longevity include magnesium for arterial health and vitamin D3 for optimal dosage through lab tests.
- Prioritize foundational nutrients like B complex and vitamin E before adding less common supplements for essential bodily functions.
Deep dives
Top Nutritional Supplements for Longevity and Anti-aging
Dr. Levy, a cardiologist, discussed the top 10 nutritional supplements with a focus on cardiovascular health. The top 5 included magnesium, which supports over 300 bodily functions and aids in maintaining arterial health. He also recommended vitamin D3 for its impact on various body processes and the importance of getting the right dosage through lab tests. Vitamin C was highlighted for its detoxification and immune-boosting properties, suggesting an optimal daily intake of 1-2 grams. K2, known for mobilizing calcium, and omega-3s, essential for heart and brain health, rounded out the top recommendations.
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