Meditation, when used effectively, can be one of the most powerful tools we can add to our life.

BUT, many people are still a little bit confused about what it is and how to do it.

And one of the reasons why is because of the many myths that have become attached to it.

So in this episode of the podcast, we're going to be doing some myth busting! I'll be busting 5 common myths about meditation that many people still believe.

And by clearing up these myths, you'll be able to start meditating with precision and power.

SHOW NOTES:

– Books Mentioned:

Stillness is the Key by Ryan Holiday.

Mini-habits by Stephen Guise

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).

An Unearthed AFFC Outline from GRRM