Episode 122 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Altitude" with Trent Stellingwerff PhD (Canadian Sport Institute-Pacific).

Discussion Topics Include:

Defining and describing elite athletes and altitude
Physiological impact and purpose of training at altitude
Energy availability and relative energy deficiency in endurance athletes training at altitude
Key nutritional considerations and practical concerns
Iron and other supplement considerations

Key Papers Discussed / Referred to:

Related Podcast Episodes:

Episode 45 - 'Carbohydrate Periodization' with Trent Stellingwerff PhD

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

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