Kyle Lasota: Biohacking Secrets for Sleep, Recovery, and Performance | MMP #242

In this episode, I sit down with Biohacker YouTuber, Kyle Lasota to discuss his fascinating journey into the world of biohacking and human optimization. 

Right off the bat, Kyle recounts his background as a videographer and how he eventually started a YouTube channel to share his growing obsession with biohacking. He remembers feeling alone in his interest and wanting to spread the word to others who might also be curious.

Throughout our conversation, Kyle generously shares the wealth of knowledge he's accumulated on all things health and performance. From gut health to managing stress, Kyle emphasizes actionable tips that anyone can apply, like taking a 20-30 minute morning walk and scheduling meals at consistent times. He also dives into more technical topics like using heart rate variability and blood sugar tracking to optimize sleep and recovery.

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