On todays episode we covered multiple topics brought to us by you, the listeners.
Those included:
- Is creatine safe for women to take
- Best advice for a new personal trainer
- Michelles habits from 75 Hard
- Do macronutrient percentages change during pregnancy
- How long do you hold non-compliant clients hands
- Soy as a protein source and its effects on estrogen
- Skin removal surgery after losing over a hundred pounds
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Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
The Next Level Health & Fitness Podcast