ZOE Science & Nutrition
Skin aging and acne: What you should do
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- The skin microbiome, a community of beneficial bacteria, is vital for skin health and interacts with our immune system.
- Protecting the skin from sun exposure through practices like wearing sunscreen can slow down the aging process.
Deep dives
The Importance of Skin Health and Aging
Skin health plays a crucial role in our overall well-being. The skin acts as a barrier, protecting us from external elements and regulating heat and water loss. It also houses the skin microbiome, a community of beneficial bacteria that interacts with our immune system. Additionally, our skin provides insights into our internal health, acting as a window into the state of our organ systems. Sun exposure is a major contributor to skin aging, accounting for 80% of visible signs of aging. Protecting the skin from the sun through practices like wearing sunscreen and avoiding peak sun exposure can help slow down the aging process. Other strategies include incorporating antioxidants like vitamin C into our skincare routine and utilizing retinol in the evenings. While collagen supplements are popular, their effectiveness is still debated, and it's recommended to focus on a healthy diet and lifestyle for supporting collagen production.
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