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Melatonin's Role in Sleep
- Melatonin regulates the sleep-wake cycle and helps signal sleep onset and maintenance.
- It is produced from the essential amino acid tryptophan found in foods and requires nutrients like zinc, magnesium, and B vitamins for conversion.
Consume Tryptophan Daily
- Eat tryptophan-rich foods throughout the day to support melatonin production for sleep.
- Include turkey, tofu, lentils, beef, salmon, yogurt, and other sources in your diet.
Top Sleep-Boosting Foods
- Stock your kitchen with these top 20 sleep-supporting ingredients like cherries, walnuts, spinach, and yogurt.
- Add vegetables, nuts, and seeds to meals and replace some cooking oils with extra virgin olive oil for better sleep nutrients.