Focus on Outcome and Not Exercises with Spencer Arnold - The Barbell Life

Spencer Arnold is an Olympic Weightlifting coach for the top weightlifters on Team USA including 2016 Olympian Morghan King.

 

Spencer Arnold on Instagram

 

Travis Mash on Instagram

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“What is the One Ton Challenge”

 

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“How do I Start the One Ton Challenge”

 

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Show notes: https://shruggedcollective.com/tbl-arnold

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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