Today I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides. We go over the measurements needed to keep your diet going on the right track. ~ Time stamps: 1:35 How Andy got involved with the muscle & strength pyramids 5:50 What makes 'The Last Shred' different to other fat loss books 11:50 Tools Andy uses to gauge responses to a diet 35:15 The importance of accuracy within data collection 42:00 Individual differences 55:00 Summary of looking for a coach & lessons for future coaches ~ Links: Contact Andy: rippedbody.com/contact Andy's Website: rippedbody.com The Last Shred: rippedbody.com/adjustments-manual/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DH3jyeVASVQ

Learn more about your ad choices. Visit megaphone.fm/adchoices