Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- If you train at two to three times per week, should you be in a surplus?
- Is there an ideal ratio between unilateral and bilateral exercises in a training program?
- My opinion on coffee and downsides of too much coffee
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