How to Own the Gym- Even When You’re Traveling

Walking into a new gym- especially a hotel gym full of men- can feel intimidating, even if you’re totally confident lifting at home. In this episode, I’m sharing how to flip that fear into confidence so you can own your workout anywhere you go. You’ll learn simple tips to walk in with a plan, block out the distractions, and move through your workout like a boss. Whether you’re traveling for work, on vacation, or just stepping into a new environment, you’ll leave this episode ready to feel strong, proud, and unstoppable- no matter where you train.

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