Lucky Girl Syndrome, #SoberTok, Anti-New Years, Goblin Mode, Rest as Resistance and More Wellness Trends for 2023

Welcome back to season 3 of Your Woo Woo Best Friend!

This is officially our 95th episode; if you’re new to our show, here’s a bit about it:

Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Eaton Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests.

In this episode, our in-house trends analyst Samantha Miker joins the show to discuss wellness trends for 2023.

In our conversation, we discuss:

• Anti-New Year’s resolutions
• Goblin mode (the word of the year!)
• Optimizing your inner hedonist
• Equinox’s New Year’s campaign
• Rest as resistance
• Mushrooms
• Sea moss and other sea things
• “Internal shower” drinks
• Hormone health
• Natural cycles, including menstruation phases and seed cycling
• Mouth and face taping
• Facial icing and ice baths
• The 12-3-30 workout
• Under-desk treadmills and the move to gentle movement
• Wellness collective - exercise classes are back!
• Sober curiosity
• Lucky girl syndrome = the new 369

Resources:

Rest is Resistance: A Manifesto by Tricia Hersey

Listen to Episode 43: 12 Tools for Manifestation + TikTok Manifestation Trends Demystified

Want to chat about this episode? Text me 📲 at +1 (323) 405-9256

Upcoming events to know about:

✨ BALI RETREAT✨ March 27 - April 3, 2023 (open to all)

Escape the everyday, reconnect with nature, & experience the Balinese way of life.

Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio).

The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development.

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs

This episode is sponsored by Herbal Face Food: the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market. Use the discount code: OUIWEGIRL for 20% off the Herbal Face Food collection and the code OUIWEGIRLCREAM for the newest product, the Cream.