Eps 137: A solo show to inspire you into ACTION to create the LIFE you want!!

Mar 27, 2018

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Gratitude to the community, specifically my one on one clients and the membership.

Themes
Collective experience
My own filter
Always in the learning, growing, developing
Humaning is simple, not easy

Knowing what we want, not taking action to get there

Identifying what we want
Reading/learning tools/strategies
Sitting on the outside of it
Procrastination
Self talk
Sneak messages
Fear/worthiness/perfectionism

Finding Nemo

Working so hard to get to his goal
Dealing with the monkey mind of dory (is there a metaphor here?)
Perseverance despite fear
Turtle
Come into the current, dude
Less effort
Less resistance
More results
Bigger possibilities

The Secret/ Law of Attraction / FLOW

What is this all about?
The Law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences into their life. The belief is based on the idea that people and their thoughts are both made from "pure energy", and that through the process of "like energy attracting like energy" a person can improve their own health, wealth and personal relationships.
What you think about you bring about
Yes thought AND actively taking steps that move you in that direction
NEMO HAD TO SAY YES AND ENTER THE FLOW TO BE A PART OF THE FLOW

What the heck does this have to do with parenting?

Paying attention to the flow
What makes it easy to be easy going, even when things are challenging?
What do you notice about when your family is more easy going?
Under the surface/foundation
Routines
Common language
Needs are met
Connected
Belonging and significance
Have you defined where you want to flow to take you?
More of a way of being than a destination, unless you are setting specific goals
It is an ACTIVE process – we must be in action
FLOW state shows up because it all becomes easier the more we choose in

Choosing in

I say this a lot
Being a yes
Seizing the opportunities to “practice” the tools
TAKING ACTION

If you want things to BE different then you need to BE different

Interrupting the patters
Discover what your patterns are
Pay attention/mindfulness
Ex – phone use
When do you use it
What do you notice about right before you pick it up?
Where do you use it
What routines can you play with that will interrupt your pattern
DECIDING to do something different/interrupting
Leaving it upstairs in the morning
Ex – getting mad at my teenager/taking her angst personally
When do you do it
What do you notice about right before you yell
Where are you typically when you yell
What routines can you play with that will interrupt your pattern
DECIDING to practice something different
Internal work of allowing HER to be responsible for her feelings and allowing ME to be responsible for mine
Creating a “one liner” that supports me in knowing/sharing where I am at
Taking care of myself
Offering my daughter opportunities to develop tools for taking care of herself – LIFE SKILL
Ex – being resentful that no one “helps”
When do you do it
What do you notice about right before resentment shows up
Where are you typically when you are feeling
What routines can you play with that will interrupt your pattern
DECIDING to practice something different
Creating routines around that particular time of the day
Getting face to face and asking for help
Smiling

Listen, we all thrive in community. We thrive when we are being supported and joined by a bunch of other people who are diving into the practices and the work that we are engaging in. Do yourself a favor and JOIN THE #JOYFULCOURAGE10 – this is EXACTLY what you need to step into your OWN flow of parenting. This is the jumpstart you need to manifest the family vibe that you desire. We are on a collective journey, and the #JC10 is the party bus you didn’t know that you wanted on – disco ball and all!! Sign up RIGHT NOW, we start April 1st – www.joyfulcourage.com/jc10

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