Tara Brach Meditation: Relaxing with Life (21:38 min.)
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Mar 27, 2025 Delve into a soothing meditation that guides you through a body scan and the art of embracing life’s changes. Experience a journey of self-awareness and relaxation, enhancing your connection between breath and body. The session concludes with an inspiring poem that encourages you to let go of your burdens and reconnect with your true essence. Perfect for finding stillness and heartfelt awareness in your daily life.
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Setting Intentions for Meditation
- Start by bringing attention to your heart and feeling your breath.
- Ask yourself about your intention for meditating.
Body Scan and Softening
- Scan your body for tension and consciously soften those areas, starting with your eyes and mouth.
- Let a slight smile spread through your face to signal ease to your nervous system.
Awareness of Head, Neck, and Shoulders
- Bring awareness to your scalp, skull, throat, and neck, feeling the sensations within.
- Relax your shoulders and become aware of the life inside them, noticing any tightness.