This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She had recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins The Nation to discuss:
- How to fuel during a run or race
- Appetite hormones
- Pallet fatigue
She then shares her Simple Rules:
- Eat real food
- Chill out the day before a race
- Be nice
