FASTER Cycling Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40
Jul 16, 2025
Balancing muscle and endurance is crucial for cyclists, especially over 40. Discover how building muscle can enhance performance and prevent injuries. Learn about isometric and eccentric exercises to maximize muscle growth. Nutrition plays a key role, particularly the importance of protein and amino acids for older athletes. Fueling strategies during fasting are also discussed, helping cyclists optimize their body composition and stay competitive.
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Balance Muscle and Efficiency
- Endurance athletes benefit from building functional muscle without bulk.
- Proper muscle strength improves power while maintaining efficient weight ratio for performance.
Strength Enhances Cycling Power
- Stronger muscles enable cyclists to produce more power and improve efficiency.
- Increased muscular strength reduces energy expenditure at a given pace, enhancing endurance.
Strength Training Prevents Injury
- Incorporate strength training to prevent injury by stabilizing joints and muscles.
- Strength training also protects muscle mass from breakdown during high-volume endurance training.