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Building Muscle for Cyclists and Maximizing Hypertrophy beyond 40

FASTER Cycling

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Maximizing Muscle Hypertrophy and Strength Training for Older Athletes

This chapter explores the significance of muscle hypertrophy and the unique benefits of isometric and eccentric training for older athletes. It highlights the role of nutrition, especially protein and essential amino acids, in enhancing muscle development and combating age-related challenges.

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