MOUNT FESTIVAL OF SPORT:

JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We chat to him about his race plus we hear more about his experiences with FORM Goggles.

COFFEE CLUB MEMBERS SHANE DORMAN AND IAIN WOOD: Shane (00:39:27) and Iain (00:47:19) won the free race entries to the Aquabike and Mount Half at the Mount Festival last weekend. We hear more about their races.

Iain Wood

Shane Dorman

HOT PROPERTY INTERVIEW: MATT HANSON (00:56:27) We bring Matt Hanson back to the show to talk about his spectacular performance at the PTO supported Challenge Daytona race and his career plans for the future.

ONE STEP AHEAD: Low v fast carbs… which are better?

LINKS:

• Mount Festival of Sport at https://mountfestival.kiwi/
• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• More about the PTO at https://protriathletes.org/
• Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio
• Recovery Systems discounts at https://www.fitter.co.nz/about-radio
• Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
• INSCYD Testing at https://www.fitter.co.nz/inscyd
• More about Matt Hanson at https://www.matthansontri.com/
• Link to One Step Ahead study at https://www.mysportscience.com/post/slow-carbs-during-exercise

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition