524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Feb 21, 2022
44:02
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol Floats, Sacramento’s premier float center. Ryan’s journey into health and wellness began when a near-death experience in Spain catapulted him into a journey of self-inquiry, leading him to …
The Wellness Mama Podcast