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Welcome to the last episode of Season 2 of Stay At The Top. The theme of this season has really been burnout and managing yourself so you don’t fall victim to it.

So it made absolute sense that we would end this season with an absolute expert in the space. Dr Hayley D Quinn is a business owner, anti-burnout business coach, trainer and podcast host. She developed a passion for compassion, the importance of self-care and sustainable work practices from her own decline in health and journey to recovery. During her period of burn out she went from working full days as a clinical psychologist, to leaving where she was working and wondering whether she would even be able to continue working.

In this episode she shares:

Her background and expertise and how she ended up in burn out
What it was like with burn out in a time where burn out wasn’t recognised
The impact that burnout had on her relationships and herself
Her suggestion on a place to start on having a relationship with yourself
The symptoms and signs that you are disconnected from yourself
The parasympathetic nervous system and how we can down regulate it and manage it
What Compassion Focused Therapy is
The three flows of compassion
The group coaching program she does and who it’s for

Key Quotes

“I see it as my compassionate self is like my fondest friend, my greatest cheerleader and my wisest guide.”

“We can get caught in this, I don’t have time. the problem with that is, if you don’t take time, you're not gonna be able to do any of the things.”

“For me burn out prevention is a daily practice.”

More Information about Dr Hayley D Quinn

You can check out her website: https://drhayleydquinn.com/

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More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

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