Today's episode is with Toronto-based, Alex Effer (@alex.effer). I'm going to use his story from resilientrehab.ca to give you an idea of what he is all about. In addition, if you're interested in anything he has to offer - that is his website. 

"From a young age, I gained an understanding of the importance of health and physical activity from playing competitive sports and going to the gym. However, I didn’t gain a full appreciation of life-long health until I was diagnosed and hospitalized with colitis, an inflammatory bowel disease. 

My life changed drastically. I was in constant pain. Joint pain, especially my lower back, knees, and ankles, stomach pains and mental exhaustion from the fear that I wouldn’t be able to do the things that I enjoyed doing. With my background in Exercise Physiology from the University of Toronto as well as the positions I have held as an Exercise Physiologist, I started to educate myself on multiple fitness, rehabilitation and nutrition models which I applied on myself. Some worked, others didn’t, but I was driven to find a solution as I was not going to let pain interfere with my life. 

After years of trial and error, consulting with other practitioners, and the combination of multiple fitness and rehabilitation methodologies, I overcame the constant daily pains and am able to train and move pain-free.

From my experience, I have dedicated my life to help my clients overcome any ailments or pain in order to restore confidence in their lives through a unique, integrated, and multi-disciplinary approach to training and rehabilitation."

The Lifestyle Chase needs your help growing the audience. Since September 2018, I (Chris Liddle) have been having conversations with guests in and out of the fitness industry with the vision of helping people to be their best self and live a realistically fulfilling life as they strive to be their best self. 

There is one thing that goes a long way in promoting a podcast. Share a screenshot in your story of the episode or share the link on social media. When people see you are taking the time to listen, it encourages them to listen as well. 

When a podcast gets traction, it gives the host the opportunity to talk to people with busier schedules and with enough momentum can one day support the host's career. 

Thank you for listening, I hope you check out more episodes. If you need anything you can always find me on IG @christianliddle @thelifestylechase or at www.invigoratetraining.com