Happier with Gretchen Rubin

Ep. 58: The Pressure of Birthdays

Mar 30, 2016
Topics discussed include finding a refuge, downsides of birthdays, handling liminal clothes, pressure and stress of birthdays, comparing birthday wishes, influence of social media, importance of hydration, demerits related to sunscreen mishaps, and gratitude for college counselor.
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Episode notes
1
Introduction
00:00 • 3min
2
Handling Liminal Clothes: Listener Advice
02:30 • 7min
3
The Pressure and Stress of Birthdays
09:00 • 2min
4
Birthday Pressure and Expectations
10:37 • 9min
5
Hydration, Demerits, and College Counselors
19:42 • 6min