What is Imposter Syndrome and How We Can Transform It

In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.

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EPISODE CHAPTERS

00:00 Understanding Imposter Syndrome

05:03 Personal Experiences with Self-Doubt

10:14 Manifestations of Imposter Syndrome

18:00 Mental Health Implications

27:01 Gender Differences in Imposter Syndrome

29:06 Transforming Imposter Syndrome

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