Hypertrophy Past and Present 032 Common training mistakes to avoid in 2026
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Dec 28, 2025 The hosts dive into common gym mistakes that derail progress, spotlighting George Eiferman's 1952 full-body routine. They highlight issues like unnecessary instability, cardio-focused sets that compromise hypertrophy, and the hazards of excessive muscle damage. Frequent exercise changes are critiqued for stunting gains, while tracking progress is emphasized as essential. Curious about warm-ups? They debunk myths and discuss proper techniques. Tune in for smarter strategies to kickstart your training journey!
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Silver‑Era Full‑Body Basics
- George Eiferman's 1952 full‑body routine shows fundamentals: three full‑body sessions/week, three sets per exercise, and 7–10 reps.
- Even with imperfect exercise choice, consistent frequency and volume produced strong development in that era.
Avoid Unnecessary Instability
- Avoid unstable variations that force you to balance instead of recruit target muscles; use machine support or stabilize with a column or wrap your arm when using cables.
- Log the exact version of the tweak so future progressive overload tracking remains valid.
Separate Cardio From Hypertrophy
- Don't mix hypertrophy sets with high cardiovascular demand; perform cardio separately or keep it very low intensity (walk, cross‑trainer).
- If short on time, reduce sets per session and increase training frequency across the week rather than shortening rests and chasing breathlessness.