Make Your Damn Bed what can we do? || 2: ASSESS YOUR CONTROL
Things are chaotic (by design) so after we start to rebuild internal trust + social trust, we can start to address our own needs, and eventually our community's. Develop boundaries, coping skills, resilience strategies. Grieve, learn to accept reality + then address what is within your control. From there, you can pick a lane.
When we try to do too much, we get overwhelmed and don't accomplish half the stuff we could accomplish if we had just picked ONE thing to work on at a time.
HOW TO RESIST THE COUP?
- Build Internal Trust
- Build Social Trust
- Grieve, Accept, Build Resilience
- Identify your locus of control
- Pick a lane
The sources:
What can I do to resist the coup? https://choosedemocracy.us/what-can-i-do/
Grounding yourself in a chaotic time: https://wagingnonviolence.org/2024/11/10-things-to-do-if-trump-wins/?utm_source=Climate+Advocacy+Lab+Members&utm_campaign=8cf646d623-EMAIL_CAMPAIGN_2025_01_22_04_22&utm_medium=email&utm_term=0_-8cf646d623-547145900
Donate to Palestinian Children’s Relief Fund::www.pcrf.net
Donate to Mutual Aid Funds: https://www.folxhealth.com/library/mutual-aid-funds
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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