Radio Headspace Managing Your Inner Critic
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May 4, 2025 Dive into the journey of self-acceptance and learn to quiet that nagging inner critic. Discover practical strategies to manage negative self-talk and embrace a more compassionate mindset. Explore how mindfulness can help navigate self-criticism and alleviate anxiety. With personal anecdotes and tips, you’ll find ways to cultivate calmness during moments of self-doubt. It's a refreshing perspective on treating yourself with kindness!
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Rosie's Anxiety Speech Story
- Rosie Acosta shared her experience of facing anxiety before a keynote speech to 500 tech professionals.
- She used a grounding breathing technique from childhood to manage her fears and successfully delivered the speech.
Mindfulness Anchors Self-Acceptance
- Mindfulness acts as a beacon to return us to the present amidst self-criticism.
- It anchors us in self-acceptance and helps face fears without panic.
Calm Self-Criticism Tactics
- Label your emotions to create distance and reduce their intensity.
- Be kind to yourself and practice mindful breathing to anchor in the present.