The You Project #1650 My Mate Coggers - Gorgi Coghlan
Hi Team, I’m tied up today, so we’re going to revisit a fun chat I had with the amazing Gorgi Coghlan. *Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the famous stuff, she was a passionate and dedicated school teacher. I love it when people I’ve watched on the telly for years turn out to be ace in real life. So, Coggers (as I now call her) and I spoke about her anxiety journey, her philosophy on maintaining a healthy marriage, the Untethered Soul (her fave book), seeking external validation, attaching to thoughts, interviewing famous people from around the world, recovering from perfectionism, hanging out with Will Ferrell, life on her farm, responding vs. reacting, the science of self-regulation and lots more. Enjoy.
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