23. Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy Healed His Anxiety With Nutrition

In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support. 

In this episode, we talk about: 

- AncestralHealthGuy’s health journey

- How he healed from debilitating anxiety and panic attacks

- How he handles anxiety now

- Anti fungals

- Raw dairy and kefir

- Pasteurized milk

- Activated charcoal

- Fermented vegetables

- Properly preparing foods

- Vegetables

- Difference is of prebiotic and probiotics

- Why he thinks L-carnitine should be an essential nutrient

- L-glutamine and other supplements

- All about candida

- Gut dysbiosis

- Identify gut support needs

- Meat stock recipe

- Meat stock vs bone broth

- Ideal diet

- Why Sonny isn’t full carnivore anymore

- Sonny’s favorite vegetable and how he prepares it

- Traditional food preparation

- Fiber needs on a carnivore diet

- Rice

- Advice about gut, anxiety and everything else

- Sonny’s favorite quote and why

- What Sonny’s up to next

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ADDITIONAL SHOW NOTES

They can be found on the original YouTube post here. 

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

Carnivore Cure available at Amazon.