AI Snips
Chapters
Transcript
Episode notes
Keep a Leisure Log
- Keep a leisure log to track your free time and how you feel.
- This helps identify fulfilling activities and improve leisure time.
Unstructured Leisure Time
- We often have a good grasp of our work day, but evenings and weekends feel less structured.
- Tracking leisure time reveals we have more free time than we think and can use it better.
Track Your Time
- Track your time using a time log or the time makeover guide available on lauravanderkam.com.
- Time tracking often reveals more leisure time than initially perceived.