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Being Well with Forrest Hanson and Dr. Rick Hanson
Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Sep 18, 2023
58:51
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The podcast explores topics such as relationship anxiety, getting more out of therapy, cognitive therapy for individuals with complex PTSD, different therapeutic modalities, setting boundaries in therapy, managing ADHD, and reframing psychiatric diagnoses.
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Quick takeaways
- Being mindful and compassionate towards oneself is crucial in accepting a healthy relationship and overcoming self-sabotage.
- When pursuing Cognitive Behavioral Therapy (CBT) for complex PTSD, it is important to consider therapeutic fit, goals, and explore other therapeutic approaches based on individual needs.
Deep dives
Struggling to Accept a Healthy Relationship
The speaker advises being mindful and compassionate towards oneself when struggling to accept a healthy relationship. They suggest understanding the triangular track of authentic self-expression, expectation of pain, and coping mechanisms. It is important to recognize that one deserves the relationship and to be at peace with the possibility of it ending. Additionally, the speaker emphasizes the importance of being true to oneself, maintaining good communication and negotiation skills, and taking responsibility.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode