Mentally Stronger with Therapist Amy Morin 277 — Top 10 Mental Strength Lessons From 2025's Most Popular Episodes
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Dec 29, 2025 Reflecting on the year's top listens, lessons on mental strength take center stage. Discover how joy is found in the journey rather than the destination. Unlearn childhood beliefs that stunt growth and embrace the mindset of 'I am enough' to enhance financial choices. Learn the art of influencing change through thoughtful questioning. Strength training emerges as a surprising ally in boosting confidence and reducing anxiety. Finally, explore ways to enhance mental health without therapy, focusing on accessible and powerful strategies.
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Joy Is Found In The Journey
- Joy comes from engaging in the process, not from reaching milestones.
- Amy Morin cites Dr. Tiffany Moon's realization that slowing down uncovers everyday happiness.
Replace Old Childhood Beliefs
- Recognize childhood beliefs that no longer serve you and name them.
- Acknowledge why they helped then and decide on a healthier alternative now.
Enough Is The Foundation Of Wealth
- A healthy money mindset starts with believing "I am enough."
- Elizabeth Husserl argues fulfillment enables better financial decisions and wellbeing.
