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Chasing Clarity: Health & Fitness Podcast
EP. 67: 3500 CALORIE PER LB RULE: WHY THIS COMMONLY HELD BELIEF DOESN’T HOLD UP DURING A FAT LOSS PHASE & WHY WEIGHT LOSS IS NEVER LINEAR
Jul 21, 2023
51:40
EP. 67: 3500 CALORIE PER LB RULE: WHY THIS COMMONLY HELD BELIEF DOESN’T HOLD UP DURING A FAT LOSS PHASE & WHY WEIGHT LOSS IS NEVER LINEAR
TOPICS:
THE MISINTERPRETATION OF THE 3500 CALORIE RULE: WHAT IT REALLY REFERS TO AND HOW IT WAS CREATED
WHY DOES THIS RULE NOT APPLY TO DIETING
WHY YOUR WEIGHT LOSS IS NEVER LINEAR
WHY FEMALES TEND TO LOSE WEIGHT SLOWER THAN MALES
HOW MUCH WOULD YOU REALLY LOSE IF YOU SIMPLY REDUCED INTAKE BY 500 CALORIES PER DAY
WHY YOU SHOULD FOCUS ON FAT LOSS NOT WEIGHT LOSS
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode