In episode 216, I discussed a book I had discovered during my sabbatical: The Pain Relief Secret How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain. In this episode, I am excited to welcome the author of that book - Sarah Warren - to the show. Sarah is a Certified Clinical Somatic Educator who has dedicated her life to helping people live happier and more-pain-free lives.

Her book introduced me to a way of thinking about pain and running injuries that was completely new to me, and I believe you will find it helpful to you. We talk about pain, how to listen to it, and how to release tension in your body that will help you manage pain as well as achieve a more balanced mind/body connection.

You can find the book here:

https://somaticmovementcenter.com/somatics-book-pain-relief-secret/

Here are sample exercises to try if you are interested:

a. For plantar relief: https://somaticmovementcenter.com/plantar-fasciitis-exercise/ b. For posture: https://somaticmovementcenter.com/posture-exercise/ c. For sciatica or piriformis issues: https://somaticmovementcenter.com/sciatica-exercise/

For those interested in the offer code mentioned during this episode, go to takecareof.com and use code "rogue50" for 50% off on your first order.

Episode #221: Pain, Clinical Somatics, and Running Injuries with Sarah Warren